An Apple A Day Keeps Sadness At Bay!
In my 5 months of stint at South Africa I met many lovely people.
One of them was Christine. She was an aged (in her 60's) house help at the hotel I was put up at. She was doing a great job helping me maintain my otherwise messy room! Although she was getting her monthly wages I thought she deserved a personal "thanks". Every morning before leaving for work I would have a colloquial chat with her about herself and her family. I learnt that she loved apples and that her grand kids loved chocolates (Not surprising!) So at least once a week I would leave an apple and some at the table with a 'Thank you' note.
The day i left SA she gave me a big hug and said "I love you and I will miss you" I had tears in my eyes as that was my 1st 'I love you' in many years. She loved the juicy apples I kept for her. I was glad I was able to provide someone something that they love! And guess what? I got loved in return! :)
- Posted by RayOfHope
- Jan 17, 2014
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Compliment game
On my last day at my summer job, I wanted to do something nice and let my lovely colleagues know how much I appreciated them.
So I suggested that we play a compliment game during the coffee break. I had brought small heart-shaped cards, all of which had one positive adjective. I spread the cards on the coffee table so we could read the words. One of us closed her eyes while all the others chose one card for that person, which describes her.
Then she could open her eyes and one at a time we all could tell her the word we chose for her and the reason why we thought she was helpful/inspiring/whatever the word was. We did this to all of us so everyone got to praise others and also got to hear positive feedback about him/herself. After this simple game I could feel huge amount of positive energy in our workplace and everyone was really happy and touched.
This game is easy to make, just cut some papers and write positive adjectives on each and get started. I truly recommend :).
- Posted by IhanaElama
- Jan 20, 2014
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Summer Kindness
There are summers that pass by quickly and with hardly any major events to remember. This summer, on the other hand, it will be a summer to be remembered for doing what makes my heart happy - being of service to others!
I made new friends, sent love letters to strangers, gave surprise presents, baked cakes to give away, looked after babies and teenage girls, listen with my heart to the life challenges some friends are going through, helped others in need of a helping hand ... The summer is not over yet and I expect many more kindness adventures.
I like to start my day asking the Universe " How can I be of service today?" and then I go with the flow.
- Posted by Bluebell
- Feb 16, 2014
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Let Them Know They Are Special
Too often, I think that small things in our everyday lives get taken for granted. When a long-lost friend calls to say a random hello, it can definitely make your day. Knowing that people care and do nice things for your family when you're living far away... they probably have no idea how much that means to you. Or, what about the child you used to nanny for that checks-in once in a while to keep you posted on how they are doing, even though they are full-grown adults now? These are all things that give me something to look forward to, and make a huge difference in my day, but all of a sudden feared that they had no idea how much those things meant to me, so wanted to do a "random act of kindness" to make them realize. I slightly changed my original idea, of being a two-step process, ... Read Full Story >>
- Posted by SuperBlessed
- Mar 3, 2014
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The Most Beautiful Gesture I've Seen At a Coffee Shop
I was in a shopping mall recently, so I decided to go and get a cup of tea. As I was making my way to the coffee shop, I noticed an older gentleman rather poorly dressed sitting on a bench nearby. I knew from first sight that he was in need of some kind of help. He had a little lunch stretched out in front of him and was wholeheartedly enjoying it. It was also rather evident that he had a problem with his right eye and probably couldn't see out of it. I then joined the line and waited to be served. Then it happened. One of the most beautiful gestures I have ever seen in my life. There was a young man in front of me in the line who was also waiting to be served. Next thing I know the young man hands the server a twenty dollar bill ... Read Full Story >>
- Posted by Brain D. Bailey
- Mar 20, 2014
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Singing Kindness
Today, I went downtown to play music with my new singing friend. We sang songs we have not practiced, and though I was nervous, it felt so good, I kept singing.
At the end, a woman who had been close, thanked me. She said her dad passed a few years back and today was his birthday. Every year on this day, she walks around open to whatever needs to happen. This time, she said, it was us. I did not realize I was being kind to anyone.
She told us, weepy eyed, that us sharing our voices was an amazing gift. She thanked me saying I had really given her something by choosing to sing for everyone to hear. I was just doing what I love!
Thank you for this beautiful affirmation - I feel so gifted. This was everything I needed to hear.
- Posted by amneaves
- Apr 12, 2014
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Turning Lemons Into Lemonsde.............
Every so often an especially insightful book prompts me to reflect on or change my behavior, attitudes or both. Years ago, after reading “Type A Behavior and Your Heart” by two San Francisco cardiologists, Dr. Meyer Friedman and Dr. Ray H. Rosenman, I learned to reduce stress and hostility by cramming less into my days and allowing adequate time to accomplish whatever I had to do. I just read another book, newly published, that could help many of us cope with life’s inevitable obstacles. It is “The Gift of Adversity,” by Dr. Norman E. Rosenthal, 63, the psychiatrist who first described seasonal affective disorder and how to treat it with light. The book is a kind of memoir with a twist: a series of autobiographical stories with life-changing lessons gleaned from nearly six decades of challenging events he and others experienced. Instead of stumbling blocks, the events became opportunities to step in ... Read Full Story >>
- Posted by Mish
- Apr 14, 2014
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An Old Friend
Today I logged on to my Facebook account and searched for an old elementary school friend named Mike.
After just 5 minutes I was able to find him. It turns out that he has been going through a rough patch in life. He struggled with depression and suicidal thoughts.
Mike and I ended up chatting for over an hour! We reminisced about the good old days and about what the future may have in store for him!
At the end of the conversation he told me he hasn't smiled that much in two months! I am so glad I chose to look him up!!!!
- Posted by Ruthie83
- May 4, 2014
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Peacehunter's Kindness Challenge Memoir
It is the second day of the kindness of challenge that I am participating in. Today's challenge asks us to reconnect with an old pal and better yet express our gratitude for them. I decided to write this poem and share it with all of my friends, past, present, and future: To You, From Me...Ode to Friends & Family & Soulkin Some of you have known me since before my birth,some of one have known since my breath was first . Most of you have came to me thru moments where we grew ,and I am ever so grateful for everyone of you. Whether from my past or present ,a memory or a lesson my journey would have been lacking without you in it. To the ones who grew me ,Thank you .To the ones who see right thru me ,Thank you. To those I`ve hurt and you loved me anyhow ,Thank you .To those ive been hurt ... Read Full Story >>
- Posted by peacehunter
- Sep 21, 2014
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I will never forget
A few years ago (when I was in college) and comically poor, I had just made up with my parents and was headed home for the first time in a few years. I'd dropped out and was working for t-mobile and made a decent life supporting myself but a few months prior to I had a meltdown and realized I had to go back to school. I caved, called my dad, and asked for help. Before I started driving the ~9hrs home, I decided to stop at the grocery store to grab some chips, red bull, etc. It was a few days before Christmas, and I was super down on myself about how poor I was, how my parents were paying for me to head up, how I felt like such a waste, and how I felt like I'd failed to support myself. !I went in, grabbed some stuff, then realized I was ... Read Full Story >>
- Posted by angekchik
- May 29, 2014
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Dontaing a Hotel Room To A Needy Stranger
I decided a few months ago that I was going to treat myself to a 4-day getaway from Los Angeles and visit Chicago. I turned in some long-saved frequent flier miles for the airplane ticket, but had to shell out cash I really couldn't afford for the hotel. I found a travel website where a discounted promotional 3-night stay was purchased from a recently opened hotel. About three weeks before the trip, I had to regretfully cancel and only then realized the room, while transferable to another person, couldn't be changed to a later date and wasn't refundable. For the next two weeks I tried selling it on Craig's list with no success. Five days before the "big weekend" I gave up trying to recoop any money and decided I'd contact some acquaintances who live in Chicago and offer someone a free "staycation". After trying a handful of people all of ... Read Full Story >>
- Posted by tgrphoto
- Apr 30, 2014
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Soccer Team's Gift
Today, my family was given the opportunity to do an act of kindness. My son's soccer team was invited to a home for children with complex physical disabilities to help celebrate the 14th birthday of one of the residents. This boy is from Burundi, Africa where soccer is very popular.
All the children got wheeled out to the back yard and my son's team played an exhibition game for them to watch. The team gave the birthday boy a team jersey and a birthday card signed by all the players. We all got to meet the boy's family and have a tour of the home.
It was a gift for everyone involved - the birthday boy and his family, the soccer team, my son, my husband and I. I left there with such a feeling of warmth and love and pride in our boys.
That feeling stayed with me through the rest of the afternoon and shone through in all of my interactions - with the check out person at the grocery story, the man walking his dog on the street and the old friend I ran into in the supermarket.
I was even inspired to buy and leave a box of raisinets and a smile card on a windshield of a car parked in the supermarket parking lot.
- Posted by jcdery
- Jun 3, 2014
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Food For Thought
“For Attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run their fingers through it once a day.
For poise, walk with the knowledge that you never walk alone.
People, more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Remember, if you ever need a helping hand, you will find one at the end of each of your arms.
As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others.”
― Sam Levenson
- Posted by skb2005
- Jun 18, 2014
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Learning The Homeless Man's Story
On my way home I saw a homeless guy who lives in his car. I have driven by him many times without paying much attention. He seemed okay with his place and his anonymity.
But last night I stopped, I introduced myself and asked him about himself.
I'm somewhat embarrassed to report that his story surprised me in that he was a regular guy who had been gainfully employed in the area for many years in a very respectable career. I don't know what I thought his background was.
I too often judge on appearances. I was prepared to give him some money but it became clear money was not a problem for him. He was simply happy to have someone stop, engage him in conversation and share some stories about local politics.
I am a more educated person for having stopped and I now know a nice guy in the neighborhood.
- Posted by jwharper
- Aug 11, 2014
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Never too late to say I love you!
I could not make it home for my Father's 80th birthday, because of some health challenges I'm having. Instead, I completed, using a template on Word, and highlighters, a "fun"ky art project, listing 80 things I appreciated and loved about my father.
We were never really close...and this act was healing for both of us. Miraculously, it has shifted how we see each other and our relationship.
- Posted by dianasmith77
- Feb 28, 2015
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Inviting Everyone
Every Thanksgiving a lot of families gather around a table full of food and give thanks for the blessings we have. Starting many years ago my family learned to spread the blessings to others not only on Thanksgiving but for every holiday. Back when I was young I always remembered people I didn't know showing up at Thanksgiving, Christmas, about any holiday! I learned later on the tradition my family started years ago that we still partake even today. Every holiday that my family and I celebrate we challenge ourselves for each family member to invite someone who doesn't have somewhere to go on the holiday. Sometimes we have tons of people and sometimes not too many. Our tradition includes taking pictures and looking over the pictures sometimes we cant even remember the names of everyone in the picture! At Thanksgiving yesterday I had invited a neighbor who I know didn't have anywhere to ... Read Full Story >>
- Posted by emackaroni83
- Nov 30, 2014
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Charting gratitude!
Bought blank charts yesterday and my sister, my niece and I filled our charts with gratitude :) It was a fun experience as we all sat together and wrote down all the things we are grateful for. My niece has fullest chart so far, she is 11 :)
- Posted by Naazie
- Jan 17, 2015
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Coffee and Kindness
I went into a coff​ee shop for coffee and a bagel. I noticed the woman in front of me ordered coffee and a bagel and asked how much it cost and then said just coffee please.
I thought about it after I sat down and went over to the woman and gave her some money and asked her to get what she wanted. She got it and gave me the extra money back with a note saying she was a massage therapist and she wanted me to call her for a free message.
She said she hoped I called her because she wanted to see me again and that I had made her day. She made my day too.
- Posted by peekabooboop
- Feb 21, 2015
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Grumpy Turned Smiley
You know what? I think that working on gratitude and my spiritual practice is TRULY helping me to be more patient, to smile, and to appreciate those who support me. Here's my example: My wife was upset with me this morning and I was already sped up and trying to get to work. I managed to acknowledge that she had good reason to be upset, and rather than pout like I sometimes do, I smiled and thought "this is an opportunity to be patient and enjoy my morning with her anyway." Although, I didn't want to get groceries, I decided we should go together and make the best of it. When I got to the store 2 separate employees were cheerful and friendly to me. I gave them my full attention and smiled back, even though I was having a challenging morning and needed to get to work. I'm grateful that I took ... Read Full Story >>
- Posted by buglips
- Mar 25, 2015
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Works in mysterious ways
As a young man, there was a special trip I had really wanted to take, but it cost $50 and I didn't have the money. A friend of mine who was doing things for his church, said I could earn $50 doing yard work and invited me along.
When to my total surprise in the process of cleaning up the fall leaves in the parking lot, I found of all things...a $50 bill there on the ground under the leaves I was raking! I was totally astounded!
Gratitude told me the best thing to do was donate the $50 I was to earn for my work, back to the church instead. It was my first exposure to "pay it forward". From then on, I have "paid it forward" with random acts of kindness for others ever since. The heart warming feeling of helping others "mysteriously" is better than anything I know of. :)
- Posted by newday
- Apr 2, 2015
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