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It's What You Do, Not What You Say

When I was younger,  we lived out in the in what is now a forest preserve. People had the unfortunate habit of abandoning  dogs at the foot of our long driveway. This drove my poor mother crazy!  We were by no means well off and already had a dog. Staring out the window my mother would sputter and complain about the irresponsible and cruel people who had dumped their dog on us. She told us to stay away from the dog as we could not afford it, and that was that! I felt very upset, and I couldn't believe my mother refused to help the animal, but she was adamant.  She said, "Other people lived near by. Let them take care of the creature." The poor dog lay at the end of the driveway and hardly moved for two days, obviously heart broken. My heart was breaking too, but I dared not ... Read Full Story >>

2601 Reads

Polish your halo and pass on the kindness

By Julia Pitt Royal Gazette . com Pay it forward: polish your halo and pass on the kindness you’ve been shown Recently, someone helped a friend of mine. I was away and she was in a fix — not an emergency, just one of those situations where you could use an extra set of eyes and an alternate perspective. The helper wasn’t a relation or even a close friend but someone on the periphery who had spotted the distress and simply offered a hand. With nothing to gain for themselves, they took time out of their busy day to meet up, review the facts, offer an opinion and advice and be an additional support. It gave my friend exactly the comfort and confidence needed to make a decision and move forward. When I heard about this random act of generosity and kindness, I was truly touched and deeply grateful for their unexpected effort, especially as ... Read Full Story >>

2507 Reads

Intention

A friend from FB posted this note on her wall earlier this year ... The first five people to comment on this status will receive from me, sometime during 2013, a gift - perhaps a book, a CD or a gift of my choosing - a surprise! There will likely be no warning and it will happen whenever the mood strikes me. The catch? Those five people must make the same offer in their FB status. (and don't forget to PRIVATELY message me your mailing address) I instantly took to it ...  The first one to respond lives in Canada ... She has an autistic child if I am not wrong ... Had even asked for your feedback on the kinda gift which might be suitable for him. My friend didn't respond beyond a few conversations but was more than happy to gift me something ... I requested a pay-it-forward to a connection ... Read Full Story >>

2518 Reads

Traveling Kindness Notes

A couple months back, a few friends had driven me to the airport. Little did I know that on the whole ride there, two of them were writing quotes and uplifting messages on post-it notes in the backseat. :) When I arrived at my destination and opened my luggage, I found post-it notes of inspiration tucked all over my clothes and belongings! :) And-- they had scattered them inside my backpack as well! So for the next month, I would randomly pull out a smile-inducing sticky note when looking to grab a pen or some chapstick. I ended up sticking all these notes on the wall next to my bed, as a daily reminder of the tremendous joy that can spring forth from such a small gesture of love. Today, two months later, I wanted to spread some kindness around my neighborhood in honor of an elder's birthday. He's someone who has given ... Read Full Story >>

3799 Reads

An Apple A Day Keeps Sadness At Bay!

In my 5 months of stint at South Africa I met many lovely people.

One of them was Christine. She was an aged (in her 60's) house help at the hotel I was put up at. She was doing a great job helping me maintain my otherwise messy room! Although she was getting her monthly wages I thought she deserved a personal "thanks". Every morning before leaving for work I would have a colloquial chat with her about herself and her family. I learnt that she loved apples and that her grand kids loved chocolates (Not surprising!) So at least once a week I would leave an apple and some at the table with a 'Thank you' note.

The day i left SA she gave me a big hug and said "I love you and I will miss you" I had tears in my eyes as that was my 1st 'I love you' in many years. She loved the juicy apples I kept for her. I was glad I was able to provide someone something that they love! And guess what? I got loved in return! :)

5307 Reads
  • Posted by RayOfHope
  • Jan 17, 2014
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Compliment game

On my last day at my summer job, I wanted to do something nice and let my lovely colleagues know how much I appreciated them.

So I suggested that we play a compliment game during the coffee break. I had brought small heart-shaped cards, all of which had one positive adjective. I spread the cards on the coffee table so we could read the words. One of us closed her eyes while all the others chose one card for that person, which describes her.

Then she could open her eyes and one at a time we all could tell her the word we chose for her and the reason why we thought she was helpful/inspiring/whatever the word was. We did this to all of us so everyone got to praise others and also got to hear positive feedback about him/herself. After this simple game I could feel huge amount of positive energy in our workplace and everyone was really happy and touched.

This game is easy to make, just cut some papers and write positive adjectives on each and get started. I truly recommend :).  
 

2359 Reads
  • Posted by IhanaElama
  • Jan 20, 2014
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Summer Kindness

There are summers that pass by quickly and with hardly any major events to remember. This summer, on the other hand, it will be a summer to be remembered for doing what makes my heart happy - being of service to others! 

I made new friends, sent love letters to strangers, gave surprise presents, baked cakes to give away, looked after babies and teenage girls, listen with my heart to the life challenges some friends are going through, helped others in need of a helping hand ... The summer is not over yet and I expect many more kindness adventures. 

I like to start my day asking the Universe " How can I be of service today?" and then I go with the flow.

2090 Reads

The Most Beautiful Gesture I've Seen At a Coffee Shop

I was in a shopping mall recently, so I decided to go and get a cup of tea. As I was making my way to the coffee shop, I noticed an older gentleman rather poorly dressed sitting on a bench nearby. I knew from first sight that he was in need of some kind of help. He had a little lunch stretched out in front of him and was wholeheartedly enjoying it. It was also rather evident that he had a problem with his right eye and probably couldn't see out of it. I then joined the line and waited to be served.  Then it happened. One of the most beautiful gestures I have ever seen in my life. There was a young man in front of me in the line who was also waiting to be served. Next thing I know the young man hands the server a twenty dollar bill ... Read Full Story >>

10.6K Reads
  • Posted by Brain D. Bailey
  • Mar 20, 2014
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Singing Kindness

Today, I went downtown to play music with my new singing friend. We sang songs we have not practiced, and though I was nervous, it felt so good, I kept singing.

At the end, a woman who had been close, thanked me. She said her dad passed a few years back and today was his birthday. Every year on this day, she walks around open to whatever needs to happen. This time, she said, it was us. I did not realize I was being kind  to anyone.

She told us, weepy eyed, that us sharing our voices was an amazing gift. She thanked me saying I had really given her something by choosing to sing for everyone to hear. I was just doing what I love!
Thank you for this beautiful affirmation - I feel so gifted. This was everything I needed to hear.

4832 Reads

Turning Lemons Into Lemonsde.............

Every so often an especially insightful book prompts me to reflect on or change my behavior, attitudes or both. Years ago, after reading “Type A Behavior and Your Heart” by two San Francisco cardiologists, Dr. Meyer Friedman and Dr. Ray H. Rosenman, I learned to reduce stress and hostility by cramming less into my days and allowing adequate time to accomplish whatever I had to do. I just read another book, newly published, that could help many of us cope with life’s inevitable obstacles. It is “The Gift of Adversity,” by Dr. Norman E. Rosenthal, 63, the psychiatrist who first described seasonal affective disorder and how to treat it with light. The book is a kind of memoir with a twist: a series of autobiographical stories with life-changing lessons gleaned from nearly six decades of challenging events he and others experienced. Instead of stumbling blocks, the events became opportunities to step in ... Read Full Story >>

9886 Reads

An Old Friend

Today I logged on to my Facebook account and searched for an old elementary school friend named Mike.

After just 5 minutes I was able to find him. It turns out that he has been going through a rough patch in life. He struggled with depression and suicidal thoughts.

Mike and I ended up chatting for over an hour!  We reminisced about the good old days and about what the future may have in store for him!

At the end of the conversation he told me he hasn't  smiled that much in two months! I am so glad I chose to look him up!!!!

3562 Reads
  • Posted by Ruthie83
  • May 4, 2014
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Peacehunter's Kindness Challenge Memoir

It is the second day of the kindness of challenge that I am participating in.  Today's challenge asks us to reconnect with an old pal and better yet express our gratitude for them. I decided to write this poem and share it with all of my friends, past, present, and future: To You, From Me...Ode to Friends & Family & Soulkin Some of you have known me since before my birth,some of one have known since my breath was first . Most of you have came to me thru moments where we grew ,and I am ever so grateful for everyone of you. Whether from my past or present ,a memory or a lesson my journey would have been lacking without you in it. To the ones who grew me ,Thank you .To the ones who see right thru me ,Thank you. To those I`ve hurt and you loved me anyhow ,Thank you .To those ive been hurt ... Read Full Story >>

2560 Reads

I will never forget

A few years ago (when I was in college) and comically poor, I had just made up with my parents and was headed home for the first time in a few years. I'd dropped out and was working for t-mobile and made a decent life supporting myself but a few months prior to  I had a meltdown and realized I had to go back to school. I caved, called my dad, and asked for help. Before I started driving the ~9hrs home, I decided to stop at the grocery store to grab some chips, red bull, etc. It was a few days before Christmas, and I was super down on myself about how poor I was, how my parents were paying for me to head up, how I felt like such a waste, and how I felt like I'd failed to support myself. !I went in, grabbed some stuff, then realized I was ... Read Full Story >>

2847 Reads

Dontaing a Hotel Room To A Needy Stranger

I decided a few months ago that I was going to treat myself to a 4-day getaway from Los Angeles and visit Chicago. I turned in some long-saved frequent flier miles for the airplane ticket, but had to shell out cash I really couldn't afford for the hotel. I found a travel website where a discounted promotional 3-night stay was purchased from a recently opened hotel. About three weeks before the trip, I had to regretfully cancel and only then realized the room, while transferable to another person, couldn't be changed to a later date and wasn't refundable. For the next two weeks I tried selling it on Craig's list with no success. Five days before the "big weekend" I gave up trying to recoop any money and decided I'd contact some acquaintances who live in Chicago and offer someone a free "staycation". After trying a handful of people all of ... Read Full Story >>

6077 Reads
  • Posted by tgrphoto
  • Apr 30, 2014
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Soccer Team's Gift

Today, my family was given the opportunity to do an act of kindness. My son's soccer team was invited to a home for children with complex physical disabilities to help celebrate the 14th birthday of one of the residents. This boy is from Burundi, Africa where soccer is very popular.

All the children got wheeled out to the back yard and my son's team played an exhibition game for them to watch. The team gave the birthday boy a team jersey and a birthday card signed by all the players. We all got to meet the boy's family and have a tour of the home.

It was a gift for everyone involved - the birthday boy and his family, the soccer team, my son, my husband and I. I left there with such a feeling of warmth and love and pride in our boys.

That feeling stayed with me through the rest of the afternoon and shone through in all of my interactions - with the check out person at the grocery story, the man walking his dog on the street and the old friend I ran into in the supermarket.

I was even inspired to buy and leave a box of raisinets and a smile card on a windshield of a car parked in the supermarket parking lot.

2161 Reads

Food For Thought

“For Attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run their fingers through it once a day.
For poise, walk with the knowledge that you never walk alone.
People, more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Remember, if you ever need a helping hand, you will find one at the end of each of your arms.
As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others.”

― Sam Levenson

2824 Reads

Never too late to say I love you!

I could not make it home for my Father's 80th birthday, because of  some health challenges I'm having. Instead, I completed, using a template on Word, and highlighters, a "fun"ky art project, listing 80 things I appreciated and loved about my father.

We were never really close...and this act was healing for both of us. Miraculously, it has shifted how we see each other and our relationship.

3944 Reads
  • Posted by dianasmith77
  • Feb 28, 2015
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Inviting Everyone

Every Thanksgiving a lot of families gather around a table full of food and give thanks for the blessings we have. Starting many years ago my family learned to spread the blessings to others not only on Thanksgiving but for every holiday. Back when I was young I always remembered people I didn't know showing up at Thanksgiving, Christmas, about any holiday! I learned later on the tradition my family started years ago that we still partake even today. Every holiday that my family and I celebrate we challenge ourselves for each family member to invite someone who doesn't have somewhere to go on the holiday. Sometimes we have tons of people and sometimes not too many. Our tradition includes taking pictures and looking over the pictures sometimes we cant even remember the names of everyone in the picture! At Thanksgiving yesterday I had invited a neighbor who I know didn't have anywhere to ... Read Full Story >>

2681 Reads

Charting gratitude!

Bought blank charts yesterday and my sister, my niece and I filled our charts with gratitude :) It was a fun experience as we all sat together and wrote down all the things we are grateful for. My niece has fullest chart so far, she is 11 :)

2591 Reads

Grumpy Turned Smiley

You know what? I think that working on gratitude and my spiritual practice is TRULY helping me to be more patient, to smile, and to appreciate those who support me. Here's my example: My wife was upset with me this morning and I was already sped up and trying to get to work. I managed to acknowledge that she had good reason to be upset, and rather than pout like I sometimes do, I smiled and thought "this is an opportunity to be patient and enjoy my morning with her anyway." Although, I didn't want to get groceries, I decided we should go together and make the best of it. When I got to the store 2 separate employees were cheerful and friendly to me. I gave them my full attention and smiled back, even though I was having a challenging morning and needed to get to work. I'm grateful that I took ... Read Full Story >>

2138 Reads




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